Exercise: the how-tos and what-nexts

Last week my husband and I were able to steal a few precious days away in Scotland in the run up to the Children with Diabetes 'Friends for Life' event in Glasgow which was, of course, awesome (post to follow). 

I love Scotland - more than I love chocolate - and I wanted to be able to walk the hills and mountains and soak up the (what turned out to be) gloriously rare Scottish sunshine. 

 I made this vlog because it always amazes me just how much Degree level mathematics goes on when a person with Type 1 tries to exercise, so hope this helps you if you too fear mountain-top hypers or valley-deep hypos when you exercise. Enjoy.